GRADE A CAGE FREE LARGE BROWN EGGS vs ORGANIC GRADE A MEDIUM HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRADE A CAGE FREE LARGE BROWN EGGS: 4
vs
ORGANIC GRADE A MEDIUM HARD-BOILED EGGS: 4
(3 ties)
Overview
| Nutrient | GRADE A CAGE FREE LARGE BROWN EGGS | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE FREE LARGE BROWN EGGS | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | GRADE A CAGE FREE LARGE BROWN EGGS | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 142 MG | 159 MG | |
| Sodium, Na | 130 MG | 136 MG |