GRADE A CAGE FREE JUMBO EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 10 out of 20 nutrient categories
GRADE A CAGE FREE JUMBO EGGS: 5
vs
EGG SUBSTITUTE: 10
(5 ties)
Overview
| Nutrient | GRADE A CAGE FREE JUMBO EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE FREE JUMBO EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Folate, total | 0 UG | 85 UG | |
| Pantothenic acid | 1.6 MG | 1.7 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | GRADE A CAGE FREE JUMBO EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 138 MG | 152 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 185 MG | |
| Zinc, Zn | 1.6 MG | 1.1 MG |