GRADE A CAGE FREE EXTRA LARGE BROWN EGGS vs PASTEURIZED LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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GRADE A CAGE FREE EXTRA LARGE BROWN EGGS wins in 12 out of 22 nutrient categories
GRADE A CAGE FREE EXTRA LARGE BROWN EGGS: 12
vs
PASTEURIZED LIQUID EGG PRODUCT: 6
(4 ties)
Overview
| Nutrient | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | PASTEURIZED LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | PASTEURIZED LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Choline, total | 286 MG | 0 MG | |
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 2.0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | PASTEURIZED LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 125 MG | 196 MG | |
| Zinc, Zn | 1.3 MG | 1.1 MG |