GRADE A BROWN EGGS vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
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GRADE A BROWN EGGS wins in 6 out of 10 nutrient categories
GRADE A BROWN EGGS: 6
vs
FRESH HARD-COOKED RED BEET EGGS: 2
(2 ties)
Overview
| Nutrient | GRADE A BROWN EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 0 g | 15 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A BROWN EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A BROWN EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 88 MG |