GRACE'S BEST vs SPAANS
Nutrition comparison per 100 g serving
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GRACE'S BEST wins in 5 out of 13 nutrient categories
GRACE'S BEST: 5
vs
SPAANS: 2
(6 ties)
Overview
| Nutrient | GRACE'S BEST | SPAANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE'S BEST | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRACE'S BEST | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 54 MG |