GRACE HARBOR FARMS vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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KEFIR NONFAT DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
GRACE HARBOR FARMS: 2
vs
KEFIR NONFAT DRINKABLE YOGURT: 5
(3 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 50 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 6.9 g | 8.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRACE HARBOR FARMS | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 41 MG | 50 MG |