GRACE HARBOR FARMS vs WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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GRACE HARBOR FARMS wins in 5 out of 10 nutrient categories
GRACE HARBOR FARMS: 5
vs
WHOLE MILK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 3.5 g | 11.0 g | |
| Carbs | 15.3 g | 4.4 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 46 MG | 44 MG |