GRACE HARBOR FARMS vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
GRACE HARBOR FARMS: 1
vs
MANGO YOGURT SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 61 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 15.0 g | 10.2 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 46 MG | 47 MG |