GRACE HARBOR FARMS vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GRACE HARBOR FARMS: 3
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 76 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 46 MG | 32 MG |