GRACE HARBOR FARMS vs LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT YOGURT wins in 4 out of 10 nutrient categories
GRACE HARBOR FARMS: 2
vs
LOW-FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.8 g | 7.9 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRACE HARBOR FARMS | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 40 MG |