GRACE vs LUNCHEON MEAT PORK & CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GRACE wins in 6 out of 10 nutrient categories
GRACE: 6
vs
LUNCHEON MEAT PORK & CHICKEN: 1
(3 ties)
Overview
| Nutrient | GRACE | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calories | 208 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GRACE | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 958 MG | 964 MG |