GRACE vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

GRACE: 3 vs BEEF: 5 (2 ties)

Overview

Nutrient	GRACE	BEEF	Winner
Calories	208 cal	129 cal
Protein	12.5 g	20 g
Carbs	2.1 g	0 g
Fat	16.7 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRACE	BEEF	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	GRACE	BEEF
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.5 MG	4.2 MG
Sodium, Na	958 MG	212 MG

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