GRAB AND GO NUTRITIONAL DRINK vs VANILLA BEAN PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN PROTEIN SHAKE wins in 16 out of 25 nutrient categories
GRAB AND GO NUTRITIONAL DRINK: 5
vs
VANILLA BEAN PROTEIN SHAKE: 16
(4 ties)
Overview
| Nutrient | GRAB AND GO NUTRITIONAL DRINK | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 15.2 g | 8.8 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB AND GO NUTRITIONAL DRINK | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 50 UG | |
| Niacin | 1.7 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 25 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 0 UG |
Minerals
| Mineral | GRAB AND GO NUTRITIONAL DRINK | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 208 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Magnesium, Mg | 42 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 188 MG | |
| Potassium, K | 198 MG | 238 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 68 MG | 75 MG | |
| Zinc, Zn | 1.3 MG | 1.9 MG |