GOYA vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOYA: 4
vs
FLAP JACK SNACKER: 4
(2 ties)
Overview
| Nutrient | GOYA | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 229 cal | 211 cal | |
| Protein | 9.0 g | 5.6 g | |
| Carbs | 32 g | 24.7 g | |
| Fat | 7.0 g | 9.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 869 MG | 134 MG |