GOYA YUCA FRIES vs SPINACH CAKES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 7 out of 11 nutrient categories
GOYA YUCA FRIES: 2
vs
SPINACH CAKES: 7
(2 ties)
Overview
| Nutrient | GOYA YUCA FRIES | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 118 cal | 149 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 30.6 g | 18.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA YUCA FRIES | SPINACH CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA YUCA FRIES | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 318 MG | 372 MG | |
| Sodium, Na | 112 MG | 287 MG |