GOYA YUCA FRIES vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 5 out of 12 nutrient categories
GOYA YUCA FRIES: 4
vs
GARDEN ANCIENT GRAIN SALAD: 5
(3 ties)
Overview
| Nutrient | GOYA YUCA FRIES | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 121 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 30.6 g | 13.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA YUCA FRIES | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA YUCA FRIES | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 112 MG | 253 MG |