GOYA vs KROGER

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs KROGER: 2 (4 ties)

Overview

Nutrient	GOYA	KROGER	Winner
Calories	291 cal	125 cal
Protein	25.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	20 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	KROGER
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	582 MG	321 MG

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