GOYA vs CELIA'S

Nutrition comparison per 100 g serving

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CELIA'S wins in 6 out of 10 nutrient categories

GOYA: 2 vs CELIA'S: 6 (2 ties)

Overview

Nutrient	GOYA	CELIA'S	Winner
Calories	360 cal	360 cal	Tie
Protein	8 g	20 g
Carbs	78 g	60 g
Fat	0 g	6 g
Fiber	0 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CELIA'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	GOYA	CELIA'S
Calcium, Ca	0 MG	120 MG
Iron, Fe	20.2 MG	5.4 MG
Sodium, Na	0 MG	20 MG

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