GOYA vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
GOYA: 2
vs
CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | GOYA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 39 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 17.3 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 268 MG | 0 MG |