GOYA vs 100% ORGANIC ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC ALL PURPOSE WHITE FLOUR wins in 5 out of 10 nutrient categories
GOYA: 2
vs
100% ORGANIC ALL PURPOSE WHITE FLOUR: 5
(3 ties)
Overview
| Nutrient | GOYA | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOYA | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |