GOYA vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
GOYA: 3
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | GOYA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 475 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 32.2 g | 57.5 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 325 MG |