GOYA vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 4 out of 14 nutrient categories

GOYA: 2 vs BLEACHED: 4 (8 ties)

Overview

Nutrient	GOYA	BLEACHED	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BLEACHED	Winner
Niacin	5.3 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	BLEACHED	Winner
Calcium, Ca	133 MG	17 MG
Iron, Fe	4.8 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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