GOYA vs H&E TRADING
Nutrition comparison per 100 g serving
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H&E TRADING wins in 4 out of 10 nutrient categories
GOYA: 2
vs
H&E TRADING: 4
(4 ties)
Overview
| Nutrient | GOYA | H&E TRADING | Winner |
|---|---|---|---|
| Calories | 517 cal | 456 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 24.1 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | H&E TRADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | H&E TRADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 155 MG | 200 MG |