GOYA vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 13 out of 17 nutrient categories

GOYA: 1 vs COOKIE: 13 (3 ties)

Overview

Nutrient	GOYA	COOKIE	Winner
Calories	517 cal	500 cal
Protein	3.5 g	4.8 g
Carbs	72.4 g	64.3 g
Fat	24.1 g	23.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	COOKIE	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	COOKIE
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.2 MG	4.3 MG
Sodium, Na	155 MG	131 MG
Zinc, Zn	0 MG	2.9 MG

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