GOYA vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

GOYA: 2 vs WEGMANS: 6 (3 ties)

Overview

Nutrient	GOYA	WEGMANS	Winner
Calories	517 cal	467 cal
Protein	3.5 g	3.3 g
Carbs	72.4 g	73.3 g
Fat	24.1 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	WEGMANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	155 MG	383 MG

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