GOYA vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 7 out of 11 nutrient categories

GOYA: 1 vs HY-VEE: 7 (3 ties)

Overview

Nutrient	GOYA	HY-VEE	Winner
Calories	517 cal	457 cal
Protein	3.5 g	5.7 g
Carbs	72.4 g	68.6 g
Fat	24.1 g	17.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	HY-VEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	155 MG	343 MG

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