GOYA vs CRISP AND DELICIOUS WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOYA: 3
vs
CRISP AND DELICIOUS WAFERS: 3
(4 ties)
Overview
| Nutrient | GOYA | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 491 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 72.4 g | 70.2 g | |
| Fat | 24.1 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 155 MG | 70 MG |