GOYA vs IGA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs IGA: 3 (2 ties)

Overview

Nutrient	GOYA	IGA	Winner
Calories	91 cal	38 cal
Protein	3.0 g	1.5 g
Carbs	21.2 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	IGA	Winner
Vitamin C, total ascorbic acid	18.2 MG	7.4 MG

Mineral	GOYA	IGA
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	1.7 MG
Sodium, Na	76 MG	23 MG

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