GOYA vs DIERBERGS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs DIERBERGS: 3 (2 ties)

Overview

Nutrient	GOYA	DIERBERGS	Winner
Calories	91 cal	28 cal
Protein	3.0 g	0.8 g
Carbs	21.2 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	DIERBERGS	Winner
Vitamin C, total ascorbic acid	18.2 MG	7.3 MG

Mineral	GOYA	DIERBERGS
Calcium, Ca	61 MG	33 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	76 MG	220 MG

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