GOYA vs WAFERS

Nutrition comparison per 100 g serving

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GOYA wins in 1 out of 10 nutrient categories

GOYA: 1 vs WAFERS: 0 (9 ties)

Overview

Nutrient	GOYA	WAFERS	Winner
Calories	517 cal	517 cal	Tie
Protein	3.5 g	3.5 g	Tie
Carbs	69.0 g	72.4 g
Fat	24.1 g	24.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	155 MG	155 MG	Tie

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