GOYA vs FRUIT PRESERVES
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
FRUIT PRESERVES: 1
(5 ties)
Overview
| Nutrient | GOYA | FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | FRUIT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 31 MG |