GOYA vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 7 out of 15 nutrient categories
GOYA: 5
vs
RED LENTIL SPAGHETTI: 7
(3 ties)
Overview
| Nutrient | GOYA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 9.4 g | 23.2 g | |
| Carbs | 83.0 g | 60.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 377 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |