GOYA vs YAMS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 11 nutrient categories

GOYA: 5 vs YAMS: 4 (2 ties)

Overview

Nutrient	GOYA	YAMS	Winner
Calories	17 cal	102 cal
Protein	1.7 g	1.2 g
Carbs	2.6 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	YAMS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GOYA	YAMS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	229 MG
Sodium, Na	339 MG	39 MG

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