GOYA vs SEMPIO

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs SEMPIO: 4 (1 ties)

Overview

Nutrient	GOYA	SEMPIO	Winner
Calories	24 cal	322 cal
Protein	0 g	1.1 g
Carbs	4.8 g	72.2 g
Fat	0 g	2.2 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SEMPIO	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GOYA	SEMPIO
Calcium, Ca	16 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	339 MG	900 MG

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