GOYA vs OKRA IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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OKRA IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GOYA: 3
vs
OKRA IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | GOYA | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 4.8 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 18 MG |
Minerals
| Mineral | GOYA | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 300 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 5 MG |