GOYA vs LOTUS ROOTLETS IN BRINE
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
LOTUS ROOTLETS IN BRINE: 3
(3 ties)
Overview
| Nutrient | GOYA | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOYA | LOTUS ROOTLETS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 300 MG |