GOYA vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs GOYA: 1 (3 ties)

Overview

Nutrient	GOYA	GOYA	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	75.6 g	77.8 g
Fat	0 g	1.1 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GOYA	Winner
Vitamin C, total ascorbic acid	26.7 MG	40 MG

Mineral	GOYA	GOYA	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	4 MG	3.2 MG
Sodium, Na	2,022 MG	1,600 MG

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