GOYA vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOYA: 5
vs
SARDINES IN LOUISIANA HOT SAUCE: 5
(1 ties)
Overview
| Nutrient | GOYA | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 208 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 3.6 g | 0.8 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOYA | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 292 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 179 MG | 175 MG |