GOYA vs RUSSER

Nutrition comparison per 100 g serving

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GOYA wins in 3 out of 10 nutrient categories

GOYA: 3 vs RUSSER: 2 (5 ties)

Overview

Nutrient	GOYA	RUSSER	Winner
Calories	464 cal	107 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	39.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	RUSSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	RUSSER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,750 MG	821 MG

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