GOYA vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
LONG GRAIN & WILD RICE: 1
(3 ties)
Overview
| Nutrient | GOYA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 10.7 MG | Tie |
Minerals
| Mineral | GOYA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 1,556 MG | 893 MG |