GOYA vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs GOYA: 0 (5 ties)

Overview

Nutrient	GOYA	GOYA	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	8.9 g	Tie
Carbs	75.6 g	77.8 g
Fat	0 g	1.4 g
Fiber	4.4 g	4.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GOYA	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	GOYA	GOYA	Winner
Calcium, Ca	89 MG	89 MG	Tie
Iron, Fe	6 MG	3.2 MG
Sodium, Na	1,556 MG	1,111 MG

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