GOYA QUINOA SEEDS vs TOASTED SUSHI NORI
Nutrition comparison per 100 g serving
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TOASTED SUSHI NORI wins in 8 out of 12 nutrient categories
GOYA QUINOA SEEDS: 2
vs
TOASTED SUSHI NORI: 8
(2 ties)
Overview
| Nutrient | GOYA QUINOA SEEDS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calories | 378 cal | 200 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 68.9 g | 40 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA QUINOA SEEDS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA QUINOA SEEDS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 2.2 MG | 7.2 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 167 MG | 120 MG |