GOYA QUINOA SEEDS vs PACIFIC KOMBU
Nutrition comparison per 100 g serving
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PACIFIC KOMBU wins in 6 out of 12 nutrient categories
GOYA QUINOA SEEDS: 3
vs
PACIFIC KOMBU: 6
(3 ties)
Overview
| Nutrient | GOYA QUINOA SEEDS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 68.9 g | 50 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA QUINOA SEEDS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA QUINOA SEEDS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 562 MG | 6,000 MG | |
| Sodium, Na | 167 MG | 2,750 MG |