GOYA QUINOA SEEDS vs MOREL MASHROOMS
Nutrition comparison per 100 g serving
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MOREL MASHROOMS wins in 6 out of 11 nutrient categories
GOYA QUINOA SEEDS: 3
vs
MOREL MASHROOMS: 6
(2 ties)
Overview
| Nutrient | GOYA QUINOA SEEDS | MOREL MASHROOMS | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 68.9 g | 57.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA QUINOA SEEDS | MOREL MASHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA QUINOA SEEDS | MOREL MASHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 20.6 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |