GOYA vs HEY BOO

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs HEY BOO: 3 (2 ties)

Overview

Nutrient	GOYA	HEY BOO	Winner
Calories	321 cal	357 cal
Protein	0 g	7.1 g
Carbs	75 g	0 g
Fat	0 g	21.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	HEY BOO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	HEY BOO
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	107 MG	36 MG

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