GOYA vs VALU TIME

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

GOYA: 7 vs VALU TIME: 1 (2 ties)

Overview

Nutrient	GOYA	VALU TIME	Winner
Calories	200 cal	469 cal
Protein	13.3 g	6.3 g
Carbs	25.6 g	65.6 g
Fat	5.6 g	18.8 g
Fiber	1.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	VALU TIME
Calcium, Ca	222 MG	125 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	400 MG	16 MG

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