GOYA vs BASHAS'

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs BASHAS': 2 (2 ties)

Overview

Nutrient	GOYA	BASHAS'	Winner
Calories	200 cal	319 cal
Protein	13.3 g	9.7 g
Carbs	25.6 g	50 g
Fat	5.6 g	8.1 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BASHAS'	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	BASHAS'
Calcium, Ca	222 MG	32 MG
Iron, Fe	1.2 MG	2.9 MG
Sodium, Na	400 MG	700 MG

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