GOYA PRIME PREMIUM SMALL WHITE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM SMALL WHITE BEANS wins in 8 out of 12 nutrient categories
GOYA PRIME PREMIUM SMALL WHITE BEANS: 8
vs
PINTO BEANS: 1
(3 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 95 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 16.4 g | 17.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 279 MG | 317 MG |