GOYA PRIME PREMIUM RED KIDNEY BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
GOYA PRIME PREMIUM RED KIDNEY BEANS: 4
vs
PREMIUM RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM RED KIDNEY BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 73 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 17.1 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM RED KIDNEY BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM RED KIDNEY BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 375 MG | 374 MG | |
| Sodium, Na | 268 MG | 285 MG |