GOYA PRIME PREMIUM RED KIDNEY BEANS vs ORGANIC CHILI BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
GOYA PRIME PREMIUM RED KIDNEY BEANS: 5
vs
ORGANIC CHILI BEANS: 4
(3 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM RED KIDNEY BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 17.1 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM RED KIDNEY BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM RED KIDNEY BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 268 MG | 462 MG |